Self Centered

This is a clip from one of the videos available exclusively in the Healing From Emotionally Immature Parents course. Register for the course here: https://www.theacademyofselfhelp.com/healing-from-emotionally-immature-parentsTake the free emotionally immature parent assessment: https://www.theacademyofselfhelp.com/Try our free reflection tool for adult children of toxic, immature, and absent parents: https://www.innerchildtimeline.com/Join this channel to access exclusive self-healing content:https://www.youtube.com/channel/UCcB96scaQqeAtdvd_xD7gtQ/join

Take the free emotionally immature parent assessment: https://www.theacademyofselfhelp.com/Try our free reflection tool for adult children of toxic, immature, and absent parents: https://www.innerchildtimeline.com/Order Jenna's Book: https://link.amazon/B0j3BNdGEFollow Jenna: https://www.instagram.com/jenna.overbaughJoin this channel to access exclusive self-healing content:https://www.youtube.com/channel/UCcB96scaQqeAtdvd_xD7gtQ/joinVideo Chapters & Timestamps00:00 - The Hanson brothers & keeping them alive (Jenna's story)02:24 - Why I became competitive with my anxiety03:44 - How to build courage (The 0-10 scale)05:01 - The 3 things your brain needs to learn05:31 - Getting better at "feeling" vs. "feeling better"06:06 - 3 practical steps to break the cycle07:05 - Why OCD isn't just about handwashing08:12 - Mental Compulsions: Rumination & logic traps08:44 - Is it Anxiety or OCD?10:47 - Why fighting anxiety is like quicksand11:15 - What "surrender" actually looks like12:30 - Choice: The moment before you react13:45 - The 5 Core Fears at the heart of OCD14:58 - Why your OCD plays "whack-a-mole"16:00 - Is overthinking a compulsion?16:58 - The "Bird on the Head" metaphor18:10 - Common intrusive thoughts you might recognize19:10 - "Am I a monster?" (Why we all have scary thoughts)20:06 - Why it takes 17 years to get the right help21:32 - A message to my younger self

Take the free emotionally immature parent assessment: https://www.theacademyofselfhelp.com/Try our free reflection tool for adult children of toxic, immature, and absent parents: https://www.innerchildtimeline.com/Read Emotional Inheritance:https://amzn.to/4zoUlsnRead Come Closer:https://amzn.to/4bP6sooFollow Dr. Galit:https://www.instagram.com/galit_atlasJoin this channel to access exclusive self-healing content:https://www.youtube.com/channel/UCcB96scaQqeAtdvd_xD7gtQ/join

Take The Free Emotionally Immature Parent Assessment:https://www.theacademyofselfhelp.com/assessmentOrder Jordan's first book: https://amzn.to/4zbtK1OFollow Jordan on Instagram: https://www.instagram.com/jordanpickellcounsellingFollow Will Watson on Substack:https://substack.com/@academyofselfhelpJoin this channel to access exclusive self-healing content:https://www.youtube.com/channel/UCcB96scaQqeAtdvd_xD7gtQ/join

Explore the course & take the free emotionally immature parent assessment: https://www.theacademyofselfhelp.com/Follow Will Watson on Substack:https://substack.com/@academyofselfhelpBecome a YouTube Member to access exclusive content:https://www.youtube.com/channel/UCcB96scaQqeAtdvd_xD7gtQ/join

Take the free emotionally immature parent quiz: https://www.theacademyofselfhelp.com/pages/immature-parent-assessmentRead Dr. Sherrie's Books:But It's Your Family: https://amzn.to/4np5Av3You Are Home: https://amzn.to/3PnNIUWFollow Dr. Sherrie Campbell:https://www.instagram.com/dr.sherrieJoin our membership channel for exclusive self-healing content:https://www.youtube.com/channel/UCcB96scaQqeAtdvd_xD7gtQ/join

The best thing a parent can do for their children is heal themselves:https://www.theacademyofselfhelp.com/Become a YouTube member to access exclusive content:https://www.youtube.com/channel/UCcB96scaQqeAtdvd_xD7gtQ/join

See the course & take the free emotionally immature parent assessment: https://www.theacademyofselfhelp.com/Follow Will Watson on Substack:https://substack.com/@academyofselfhelpJoin this channel to access exclusive interviews & self-healing content:https://www.youtube.com/channel/UCcB96scaQqeAtdvd_xD7gtQ/join

To watch our full-length interviews with Dr. Sherrie Campbell, as well as interviews with Dr. Lindsay C. Gibson, Nicole Johnson and more join our YouTube members area:https://www.youtube.com/channel/UCcB96scaQqeAtdvd_xD7gtQ/joinApologies for the audio issues, but we thought the video topic was important enough to release in spite of them. 💛

Watch exclusive interviews with Dr. Sherrie Campbell, Dr. Lindsay C. Gibson, therapist Nicole Johnson and others in our YouTube members area: https://www.youtube.com/channel/UCcB96scaQqeAtdvd_xD7gtQ/join
 
Read Dr. Sherrie's Books
But It's Your Family: https://amzn.to/4np5Av3
You Are Home: https://amzn.to/3PnNIUW
 
Follow me (Will the interviewer) on Substack:
https://substack.com/@academyofselfhelp
 
Topics covered in by Dr. Sherrie in our YouTube Members Videos:
-Recognizing when you're not the problem.
-Who no contact is for, who it's not for, and what to expect afterwards.
-Grieving a parent who's still here.
-The role of forgiveness in the healing process.
-Understanding the power of anger.
-Why some parents are charming in public and cruel at home.
-How love bombing keeps you trapped, and how to break free.
-The differences and similarities between the scapegoat and the golden child.
-How to build self-worth when you had no healthy parent to model it.
-What to do with your worst memories.
-How to reparent your inner child.
-What healing actually looks like.
-Plus full interviews with Dr. Lindsay C. Gibson on emotionally immature parents and therapist Nicole Johnson on trauma based attraction.
Join: https://www.youtube.com/channel/UCcB96scaQqeAtdvd_xD7gtQ/join